You know, I never thought that I would love running. While I'm running, I can honestly say that I don't love it, BUT afterwards, I love the feeling it gives me. It's euforia....like I can accomplish anything.
I got my butt to the park this morning and ran with my girls. Kira was my "coach" today and she was awesome! I had one goal today and one goal only: run faster. After my last run on Monday, I talked with Brie about my running. I identified that when I started jogging, I would slow my pace and sit back into my jog, thus slowing me down. I was getting comfortable. So, today, my goal was to not shuffle and lean forward into my jogs. It worked! My pace with my walking warm up and downs was a 20 minute mile. Such an improvement.
I'm also loving all the friends that are starting this journey with me. I am learning more and more about people that are starting their "training" with friends in their area. I love it! I feel not alone. So, thank you for joining me in this journey.
Ok...here is my log for the day.
- 5 min walking warm up
- 3 min jog
- 90 sec walk
- 5 min jog
- 2 1/2 min walk
- 3 min jog
- 90 sec walk
- 5 min jog
- Cool down
Total of 1.6 miles. Have a great day all. Do a little bit more than you did yesterday. It could even start with a smile :)
Loved how motivated you were today!
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