Monday, February 13, 2012

A Little Wiggle and a Little Woggle

My friend, Janette, commented on one of my previous posts that they like to call very slow jogging, wogging. I have amended that term to woggling. I was definitely wiggling and woggling today, BUT it was another awesome day of accomplishment.

I was dreading this day of training because it was pushing me a bit farther than I've ever been in
the last 20 years. I'm on Week 3 of the Couch to 5k program. It was warm up of 5 min. walking and 2 repetitions of the following (90 sec or 200 yds jogging, 90 sec or 200 yds walking, 3 min or 400 yds of jogging, 3 min or 400 yds of walking). I was REALLY psyching myself out with the 3 mins of jogging. BUT I did it and I had fun doing it. In fact, I felt so strong that on my last 3 minutes, I wanted to keep going. I made it another 100 yds or approx another 30 sec.

For the first time ever, I realized that I really can do this. As Kira and I were doing the cool down lap, I told her that this is my third program week, but I have really been at it for 3 weeks already. So, I'm starting my 4th week of walking/jogging. Kira mentioned some changes that she has noticed with me. First, I'm not sucking air anymore. Second, I am actually lifting my feet now instead of shuffling
like I did when I first started. Then, after we talked a bit more, she mentioned that all those changes have really happened in only 9 sessions of 1/2 an hour a day.

I am amazed at how my body is strengthening and healing itself in such a short amount of time. I am sure it will continue to increase its power the more weeks
that pass and the more weight that I lose. So, in only a cumulative of 4.5 hours, I've been able to increase my endurance and I am running.

Ok, I'm still woggling, but the important thing is
that I AM MOVING. I am starting to look forward to meeting up with my friends every Monday, Wednesday, and Friday. Oh, and the most important milestone that I hit today is that while going up that hill, I was not thinking bad thoughts about my friend Brie who was timing me. Now, THAT is an accomplishment. :)


  1. Great work! You're really inspiring me to get out and be more active. Thanks for being such a good example to me!

  2. You really did awesome today, and you'll do even better on Wednesday! Congrat's!